B Vitamins – Important Micronutrients for the Body

Vitamins B1, B2, B3, B5, B6, B7 (Biotin), and B9 (Folate) belong to the group of water-soluble B vitamins. As the body stores them only to a limited extent, they should be regularly consumed through diet.

An Overview of B Vitamins

Vitamin B1 (Thiamine)

Vitamin B1 contributes to normal energy metabolism, normal functioning of the nervous system, normal psychological function, and normal heart function.

Vitamin B2 (Riboflavin)

Vitamin B2 contributes to normal energy metabolism, normal functioning of the nervous system, the maintenance of normal skin and vision, and the protection of cells from oxidative stress.

Vitamin B3 (Niacin)

Niacin contributes to normal energy metabolism, normal functioning of the nervous system, normal psychological function, and the maintenance of normal skin and mucous membranes. Niacin also contributes to the reduction of tiredness and fatigue.

Pantothenic Acid (Vitamin B5)

Pantothenic acid contributes to normal energy metabolism, normal mental performance, and the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.

Vitamin B6 (Pyridoxine)

Vitamin B6 contributes to normal protein and glycogen metabolism, normal functioning of the immune system, normal psychological function, regulation of hormonal activity, and the reduction of tiredness and fatigue.

Biotin (Vitamin B7)

Biotin contributes to normal energy metabolism, normal functioning of the nervous system, normal macronutrient metabolism, and the maintenance of normal skin and hair.

Folate (Vitamin B9)

Folate contributes to normal blood formation, normal amino acid synthesis, normal psychological function, normal functioning of the immune system, and maternal tissue growth during pregnancy. Folate also contributes to the reduction of tiredness and fatigue and plays a role in cell division.

B Vitamins in Everyday Life

B vitamins perform various functions in the body. The approved health claims refer to the respective vitamins and their specific functions.

A varied and balanced diet provides B vitamins from whole grains, legumes, vegetables, fruits, meat, fish, and dairy products, among others.

Food supplements can complement the daily diet with B vitamins.

Note: Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.